NEW! Speed School for Adults: (18+)
Town of Scituate Recreation Department • 327 First Parish Rd. Scituate, MA 02066 Organized by Town of Scituate Recreation DepartmentAbout this event
We’ll send your reminder 2 days before this event closes so you don’t miss out.
You will no longer receive email alerts about this activity.
Description
NEW! SPEED SCHOOL FOR ADULTS 18+: Cudworth Field/ Veterans Gym (weather). At the heart of IJE, its student- athletes, and coaches, lies speed school – a foundational program that introduces many of our current and former student athletes to IJE and our SPA Training methodology. This program is designed to equip student athletes with the foundational skills required to excel in our training philosophy known as SPA – Speed-Plyometrics-Agility. Coined by IJE founder Ricky Igbani, this philosophy blends speed mechanics, drills, and movements with explosive plyometrics and COD/ agility training. 5 weeks. FEE: $115
Thursdays: Sept 19th - Oct. 17th 7:00AM-8:00AM
Activity Sub-Category
Health and Fitness
Location
Cudworth Field (Veterans Gym if rain)
Instructor
Richard Igbani