September 15 - December 15, 2024
Exercise Yoga Ball with Weight Training- Sunday
Town of Scituate Recreation Department • 327 First Parish Rd. Scituate, MA 02066 Organized by Town of Scituate Recreation Department
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About this event
Description
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EXERCISE YOGA BALL w/ WEIGHT TRAINING: Scituate Harbor Community Building. This is a fun but challenging workout offering a variety of different strength, balance, core, cardio, posture, flexibility, and coordination moves. Yoga ball is an amazing tool for the spine and offers great lower back support while strengthening the core. Stay fit and healthy all while having fun! Weights, bands, blocks and smaller weighted balls are also used with the exercise yoga ball. Instructor: Sarah Lannon. 13 weeks. Thursdays: Sept. 19 – Dec. 19 --- 9:00 am – 10:00 am (NO CLASS 11/28)Sundays: Sept. 15 – Dec. 15 --- 8:00am - 9:00am (NO CLASS 11/10) FEE:$104/sessionActivity Sub-Category
Health and Fitness
Location
Scituate Harbor Community Building
Instructor
Sarah Lannon
Age and Gender
Ages 18-100 · Co-Ed