September 12 - December 05, 2024
NEW! Evening Slow Flow Yoga
Town of Scituate Recreation Department • 327 First Parish Rd. Scituate, MA 02066 Organized by Town of Scituate Recreation Department
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About this event
Description
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NEW! Evening Slow Flow Yoga: The perfect balance of stretching, mindfulness, and relaxation.This class is meticulously designed to enhance your flexibility, improve balance, and cultivate a sense of inner calm.What you’ll Experience: Allow Yourself to Arrive; Gentle Stretches; Mindful Movement and Breath; The Pace of Slow Flow; Prop Use; Savasana for Blissful Relaxation.Benefits:Shift your Focus: Allow yourself to unwind through self care and this beautiful practice.Emotional Balance: Experience a sense of peace and calm as you finish out your day.Physical Well-being: Improve flexibility, strength, and balance.Community: Connect with like-minded individuals in a supportive and inclusiveenvironment.Suitable for All Levels: Open to all levels, beginners to experienced yogis. Whether you're seeking to unwind or deepen your practice.Modification and Challenge: Throughout the class, you're encouraged to modify poses to suit your comfort level or challenge yourself by exploring new variations. Our experienced instructorprovides guidance and encouragement, ensuring a fulfilling practice tailored to your individualjourney.Join Us: Discover the transformative power of Slow Flow Yoga in our evening class. Immerseyourself in a holistic practice that nurtures both body and mind, leaving you refreshed, balanced,and inspired. Requirements: yoga mat, recommended 2 yoga blocks, strap and blanket. Instructor: Gayle Hedstrom Thursdays 6-7PM Sept. 12-Dec.5 (NO CLASS 10/31 or 11/28) 11 Weeks Fee$88Activity Sub-Category
Health and Fitness
Location
Scituate Harbor Community Building
Instructor
Gayle Hedstrom
Age and Gender
Ages 18-255 · Co-Ed