Flow Into Sound Healing
Granite Reef Senior Center • 1700 N Granite Reef Scottsdale, AZ 85257 Organized by City of ScottsdaleAbout this event
Description
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Enjoy guided breathwork and stretching before moving your body through a flow of yoga poses to increase strength, balance and flexibility. Through the sequence, you will blissfully connect mind, body and soul on your mat. The class will close with meditation and savasana comfortably laying on your mat with your knees slightly elevated onto a bolster where you will be bathed in a sound healing session with elements such as sound bowls, gong, tuning forks, chimes and solfeggio sound frequencies. Get ready for the perfect balance of movement (asana) and relaxation.
Age Category
Adult 14+
Location
GRSC - Room 13 at Granite Reef Senior Center
Prerequisites
Senior Center Membership
Instructor
Virginia Long
Age and Gender
Location
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