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September 23 - December 16, 2024

Hatha Yoga

McDowell Mountain Ranch Park & Aquatic Center • 15525 N. Thompson Peak Parkway ScottsdaleAZ  85260 Organized by City of Scottsdale Community Services Division

About this event

Description

The benefits of Hatha yoga include better sleep, strengthening core muscles, improving depression symptoms and helping with stress management, as well as an effective way to lose weight. Hatha yoga is a type of yoga that emphasizes holding poses. It is made up of three main practices: body postures, breathing techniques, and meditation. You are guaranteed to walk out this type of yoga in a better mood and feeling happier while your body is more flexible. All levels welcome.

Age Category

Adult 14+

Location

MMRA - Exercise Room 2 (NR) at McDowell Mountain Ranch Park & Aquatic Center

Instructor

Mitra Malaekeh

When

September 23 - December 16, 2024

6:00 PM to 7:00 PM

Monday

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Age and Gender

Ages 14-255 · Co-Ed

Location

McDowell Mountain Ranch Park & Aquatic Center

15525 N. Thompson Peak Parkway ScottsdaleAZ  85260

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Sessions

Hatha Yoga

$58.00
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