November 05 - December 17, 2024
Yoga for Strong Bones - All Levels
Granite Reef Senior Center • 1700 N Granite Reef Scottsdale, AZ 85257 Organized by City of Scottsdale Community Services DivisionAbout this event
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Description
This class emphasizing safe and proper alignment is for anyone wanting to improve bone density and strength, posture, balance, and muscular strength. Everyone with osteopenia and mild osteoporosis is welcome but you must be able to get up from your mat without assistance. If you have severe osteoporosis, check with your doctor to be sure that a yoga class is appropriate for you.
Age Category
Adult 14+
Location
GRSC - Room 13 at Granite Reef Senior Center
Instructor
Beth Vershure
Age and Gender
Ages 18-255 · Co-Ed
Location
Sessions
Yoga for Strong Bones - All Levels
$71.00