November 07 - 28, 2024
AOA - Chair Strength
Matt Griffin YMCA • 3595 S 188th St Seattle, WA 98188 Organized by YMCA of Greater Seattle
Registration unavailable.
Check activity website
About this event
Description
Drop In Fitness Classes, Drop In Child Care, Drop In Swim, and Drop In Teen/Tweens activities are FREE with your YMCA Facility Membership. Registration is not required; capacity may be limited and is available first come, first served. For community events, membership and registration are not required.
For other programs, please contact the Y during regular business hours for further information.
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills. Light weights, bands and exercise balls are offered for resistance and a chair is used for seated and/or standing support.
Age
Adult
Location
Matt Griffin Y - Wellness Studio 1 at Matt Griffin YMCA
Age and Gender
Ages 14-99 · Co-Ed