Workshop - Fit Start Series: Path to Peak Performance
University Family YMCA • 5003 12th Ave NE Seattle, WA 98105 Organized by YMCA of Greater SeattleAbout this event
Description
Path to Peak Performance is a comprehensive training program designed to enhance your physical capabilities through five progressive phases. The journey begins with the Stabilization Phase, where endurance training prepares your muscles to handle fatigue, followed by the Strength Endurance Phase that introduces heavier weights and higher intensity through supersets. As you progress, the Muscular Development/Hypertrophy Phase focuses on maximizing muscle growth with high-volume, moderate-to-high intensity workouts. The Maximal Strength Phase then pushes you to lift near-max loads, enhancing your muscle's force capacity. Finally, the Power Phase hones explosive strength with contrasting loads, combining maximum effort with speed for peak athletic performance.
Age
All Ages
Location
Pocock Room