November 06 - 27, 2024
Pilates Reformer Group - Fundamental
Downtown Seattle YMCA • 909 Fourth Ave Seattle, WA 98104 Organized by YMCA of Greater Seattle
Registration closed.
About this event
Description
Group Reformer classes offer a challenging and fun workout in a small group setting. Exercises performed on the Reformer and accompanying apparatus offer all the benefits of Pilates, including overall strength, flexibility, coordination, and balance. The adjustable spring load and pulley system of the Reformer will support your body as you move through movements of varying intensity designed to help you engage the deeper muscles that stabilize your joints. This fundamentals class teaches the foundational exercises that are key to a Pilates practice on the Reformer and is intended for those who are new to, or just beginning on, the Reformer.
Age
All Ages
Location
Downtown Y - Mind Body Studio at Downtown Seattle YMCA
Instructor
Nahleen Salvador
Age and Gender
Ages 14-255 · Co-Ed