September 05 - December 19, 2024
SAC MYPASS Core
Sechelt Aquatic Centre (SAC) • 5500 Shorncliffe Avenue Sechelt, BC, Canada V0N 3A1 Organized by SCRD
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About this event
Description
This is a drop-in activity. No registration is required.
Waking up your postural muscles and the inner muscles needed for great posture and a strong back while developing overall core strength. Upper and lower back will also complement the overall trunk work. Small but sweet movements and resistance bands will enhance the moves and strengthen your middle, center and back. Overall conditioning and personalized attention will ensure proper technique and posture throughout.This class is included in your MYPASS membership or by paying the regular drop-in admission. Please check in with front desk when you arrive.
No classes on statutory holidays.
Activity Other Category
Adult
Location
SAC Fitness Studio at Sechelt Aquatic Centre (SAC)
Instructor
Johanna Woods
When
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Age and Gender
Ages 13-255 · Co-Ed