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September 17 - December 13, 2024

SAC Steady Feet

Sechelt Aquatic Centre (SAC) • 5500 Shorncliffe Avenue SecheltBCCanada  V0N 3A1 Organized by SCRD
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About this event

Description

Balance and mobility exercise program with falls prevention information, created specifically for older adults. This program was developed by Vancouver Coastal Health.


This class is recommended by doctors and physiotherapists, and will help:
  • Improve your functional mobility
  • Increase lower body strength
  • Improve balance
  • Reduce fall risk
Drop-ins may be available for $15, space permitting.
Please fill out the Steady Feet Intake form and bring it to the first day of class.
To receive a refund please provide 72 hours notice prior to the start of the program. See https://www.scrd.ca/refunds-and-cancellations/ for more information on how we handle refunds.

Activity

SAC Steady Feet #89035

Sub-Activities

When

September 17 - December 13, 2024

9:00 AM to 10:00 AM

Tuesday

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Age and Gender

Ages 50-255 · Co-Ed

Location

Sechelt Aquatic Centre (SAC)

5500 Shorncliffe Avenue SecheltBCCanada  V0N 3A1

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Sessions

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