Total Body Strength
Downriver Family YMCA • 16777 Northline Road Southgate, MI 48195 Organized by YMCA of Metropolitan DetroitAbout this event
Description
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Strength training is for everyone! Learn the basic concepts of strength training with an instructor that will lead the class through a variety of exercises using resistance equipment, body weight, stability balls, free weights and more to keep participants engaged and challenged.Age Category
Adult
Location
Downriver Y - Fitness Studio B at Downriver Family YMCA
Prerequisites
Adult - Boll
or Association Corporate Adult
or Corp Company Paid Adult - Boll
or MOT Adult - Boll
or MOT Adult Annual - Boll
or ÆMOT Young Adult - Boll
or MOT Young Adult Annual - Boll
or Young Adult / Student - Boll
or Adult +1 - Boll
or Association Corporate Adult +1
or Association Corporate Family - Boll
or Corp. Company Paid Adult +1 - Boll
or Corp. Company Paid Family - Boll
or Corporate Adult +1 - Boll
or Corporate Family - Boll
or Family - Boll
or MOT Adult +1 - Boll
or MOT Adult +1 Annual - Boll
or MOT Family - Boll
or MOT Family Annual - Boll
or Y For All - Boll
or Corp Co-Pd Adult+1 Upgrade - Boll
or Corp Co-Pd Adult+1 Upgrade Annual - Boll
or Corp Co-Pd Family Upgrade - Boll
or Corp Co-Pd Family Upgrade Annual - Boll
or Family One Day Pass - Boll
or Reciprocity - Boll
or Trial 7-Day Pass - Boll
or Family Mission - Boll
or Individual Mission - Boll
or Adult Military - Boll
or Family Military - Boll
or PeerFit Move - Boll
or Renew Active / One Pass- Boll
or Silver and Fit Annual - Boll
or Silver Sneakers Annual - Boll
or Staff Full Time - Boll
or Staff Part Time - Boll
or Adult - Birmingham
or Corporate Adult - Birmingham
or Young Adult / Student - Birmingham
or Adult +1 - Birmingham
or Corporate Adult +1 - Birmingham
or Corporate Family - Birmingham
or Family - Birmingham
or ÆTeen - Birmingham
or Y For All - Birmingham
or Reciprocity - Birmingham
or Reciprocity - Carls
or Reciprocity - Downriver
or Reciprocity - Farmington
or Reciprocity - Macomb
or Reciprocity - South Oakland
or Family Mission - Birmingham
or Family Mission - Carls
or Family Mission - Downriver
or Family Mission - Farmington
or Family Mission - Macomb
or Family Mission - South Oakland
or Individual Mission - Birmingham
or Individual Mission - Carls
or Individual Mission - Downriver
or Individual Mission - Farmington
or Individual Mission - Macomb
or Individual Mission - South Oakland
or Adult Military - Birmingham
or Adult Military - Carls
or Adult Military - Downriver
or Adult Military - Farmington
or Adult Military - Macomb
or Adult Military - South Oakland
or Family Military - Birmingham
or Family Military - Carls
or Family Military - Downriver
or Family Military - Farmington
or Family Military - Macomb
or Family Military - South Oakland
or PeerFit Move - Birmingham
or PeerFit Move - Carls
or PeerFit Move - Downriver
or PeerFit Move - Farmington
or PeerFit Move - Macomb
or PeerFit Move - South Oakland
or Renew Active / One Pass - Birmingham
or Renew Active / One Pass- Carls
or Renew Active / One Pass- Downriver
or Renew Active / One Pass- Farmington
or Renew Active / One Pass- Macomb
or Renew Active / One Pass- South Oakland
or Silver and Fit Annual - Birmingham
or Silver and Fit Annual - Carls
or Silver and Fit Annual - Downriver
or Silver and Fit Annual - Farmington
or Silver and Fit Annual - Macomb
or Silver and Fit Annual - South Oakland
or Silver Sneakers Annual - Birmingham
or Silver Sneakers Annual - Carls
or Silver Sneakers Annual - Downriver
or Silver Sneakers Annual - Farmington
or Silver Sneakers Annual - Macomb
or Silver Sneakers Annual - Plymouth
or Silver Sneakers Annual - South Oakland
or Staff Full Time - Birmingham
or Staff Full Time - Carls
or Staff Full Time - Downriver
or Staff Full Time - Farmington
or Staff Full Time - Macomb
or Staff Full Time - Metro
or Staff Full Time - Community Initiatives
or Staff Full Time - Plymouth
or Staff Full Time - South Oakland
or Staff Part Time - Birmingham
or Staff Part Time - Carls
or Staff Part Time - Downriver
or Staff Part Time - Farmington
or Staff Part Time - Macomb
or Staff Part Time - Metro
or Staff Part Time - Community Initiatives
or Staff Part Time - Plymouth
or Staff Part Time - South Oakland
or Adult - Carls
or Adult - Downriver
or Adult - Farmington
or Adult - Macomb
or Adult - South Oakland
or Adult Southgate - Downriver
or Corp Company Paid Adult - Carls
or Corp Company Paid Adult - Downriver
or Corp Company Paid Adult - Macomb
or Corp Company Paid Individual - Farmington
or Corporate Adult - Carls
or Corporate Adult - Macomb
or Corporate Individual - Downriver
or Corporate Individual - Farmington
or Young Adult / Student - Carls
or Young Adult / Student - Downriver
or Young Adult / Student - Farmington
or Young Adult / Student - Macomb
or Young Adult / Student - South Oakland
or Adult +1 - Carls
or Adult +1 - Downriver
or Adult +1 - Farmington
or Adult +1 - Macomb
or Adult +1 - South Oakland
or Corp. Company Paid Adult +1 - Carls
or Corp. Company Paid Adult +1 - Downriver
or Corp. Company Paid Adult +1 - Macomb
or Corp. Company Paid Family - Carls
or Corp. Company Paid Family - Downriver
or Corp. Company Paid Family - Macomb
or Corporate Adult +1 - Carls
or Corporate Adult +1 - Downriver
or Corporate Adult +1 - Farmington
or Corporate Adult +1 - Macomb
or Corporate Family - Carls
or Corporate Family - Downriver
or Corporate Family - Farmington
or Corporate Family - Macomb
or Corporate Family - South Oakland
or Family - Carls
or Family - Downriver
or Family - Farmington
or Family - Macomb
or Family - South Oakland
or Family Southgate - Downriver
or Y For All - Carls
or Y For All - Downriver
or Y For All - Farmington
or Y For All - Macomb
or Y For All - South Oakland
or ÆYouth - Farmington
or ÆYouth - Macomb
or ÆYouth - South Oakland
or ÆY Express - Carls
or Community Participant Annual - Nissokone
or Community Participant Annual - Ohiyesa
or $0.00 Program Membership
or Family One Day Pass - Birmingham
or Family One Day Pass - Carls
or Family One Day Pass - Farmington
or Family One Day Pass - Macomb
or Family One Day Pass - South Oakland
or Family One Day Pass- Downriver
or Trial 7-Day Pass - Birmingham
or Trial 7-Day Pass - Carls
or Trial 7-Day Pass - Downriver
or Trial 7-Day Pass - Farmington
or Trial 7-Day Pass - Macomb
or Trial 7-Day Pass - South Oakland
or BCBS - Annual - Birmingham
or BCBS - Annual - Boll
or BCBS - Annual - Carls
or BCBS - Annual - Downriver
or BCBS - Annual - Farmington
or BCBS - Annual - Macomb
or BCBS - Annual - South Oakland
or FitON - Birmingham
or FitON - Boll
or FitON - Carls
or FitON - Downriver
or FitON - Farmington
or FitON - Macomb
or FitON - South Oakland
or ÆYouth and Teen - Birmingham