Pumped Up Strength
Downriver Family YMCA • 16777 Northline Road Southgate, MI 48195 Organized by YMCA of Metropolitan DetroitAbout this event
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Description
Pumped UP Strength it's a combination of cardio plyometrics athletic and strength-based exercises.
Location
Downriver ymca
Prerequisites
ÆCorporate Adult Annual - Macomb
or ÆCorporate Adult Association - Birmingham
or DO NOT SELL - Type No Longer Active
or ÆCorporate Adult Association - Downriver
or ÆCorporate Adult Association - Farmington
or ÆCorporate Adult Association - Lakeshore
or ÆCorporate Adult Association - Livonia
or ÆCorporate Adult Association - Macomb
or ÆCorporate Adult Association - North Oakland
or ÆCorporate Adult Association - South Oakland
or ÆCorporate Adult Association Annual - Birmingham
or ÆCorporate Adult Association Annual - Boll
or ÆCorporate Adult Association Annual - Carls
or ÆCorporate Adult Association Annual - Downriver
or ÆCorporate Adult +1 Association - Downriver
or ÆCorporate Adult +1 Association Annual - Downriver
or ÆCorporate Association Family Annual - Downriver
or Corporate Family - Downriver
or ÆCorporate Family Annual - Downriver
or Family - Downriver
or ÆFamily Annual - Downriver
or ÆFamily Association - Downriver
or ÆFamily Association Annual - Downriver
or ÆFamily +1 Annual - Downriver
or Family Southgate - Downriver
or ÆFamily Southgate Annual - Downriver
or Reciprocity - Downriver
or Individual Mission - Downriver
or ÆCamp Family Pass - Downriver YMCA
or Family Military - Downriver
or ÆShort Term Adult - Downriver
or ÆShort Term Teen - Downriver
or ÆShort Term Young Adult - Downriver
or ÆShort Term Youth - Downriver
or ÆTeen - Downriver
or Y For All - Downriver
or PeerFit Move - Birmingham
or PeerFit Move - Boll
or PeerFit Move - Carls
or PeerFit Move - Downriver
or PeerFit Move - Farmington
or PeerFit Move - Macomb
or PeerFit Move - South Oakland
or ÆCorporate Adult Association Annual - Farmington
or ÆCorporate Adult Association Annual - Lakeshore
or ÆCorporate Adult Association Annual - Livonia
or ÆCorporate Adult Association Annual - Macomb
or ÆCorporate Adult Association Annual - NorthOakland
or ÆCorporate Adult Association Annual - SouthOakland
or Young Adult / Student - Boll
or ÆCorporate Association Young Adult Annual - Boll
or Corporate Individual - Downriver
or Corporate Individual - Farmington
or ÆCorporate Individual Annual - Downriver
or ÆCorporate Individual Annual - Farmington
or MOT Adult - Boll
or MOT Adult Annual - Boll
or ÆMOT Young Adult - Boll
or MOT Young Adult Annual - Boll
or ÆY Express - Carls
or ÆY Express Annual - Carls
or Young Adult / Student - Birmingham
or Young Adult / Student - Carls
or Young Adult / Student - Downriver
or Young Adult / Student - Farmington
or Young Adult / Student - Lakeshore
or Young Adult / Student - Livonia
or Young Adult / Student - Macomb
or Young Adult / Student - North Oakland
or Young Adult / Student - South Oakland
or ÆYoung Adult Annual - Birmingham
or ÆYoung Adult Annual - Carls
or ÆYoung Adult Annual - Downriver
or ÆYoung Adult Annual - Farmington
or ÆYoung Adult Annual - Lakeshore
or ÆYoung Adult Annual - Livonia
or ÆYoung Adult Annual - Macomb
or ÆYoung Adult Annual - North Oakland
or ÆYoung Adult Annual - South Oakland
or ÆYoung Adult Association - Birmingham
or ÆYoung Adult Association - Boll
or ÆYoung Adult Association - Carls
or ÆYoung Adult Association - Downriver
or ÆYoung Adult Association - Farmington
or ÆYoung Adult Association - Lakeshore
or ÆYoung Adult Association - Livonia
or ÆYoung Adult Association - Macomb
or ÆYoung Adult Association - North Oakland
or ÆYoung Adult Association - South Oakland
or ÆYoung Adult Association Annual - Birmingham
or ÆYoung Adult Association Annual - Boll
or ÆYoung Adult Association Annual - Carls
or ÆYoung Adult Association Annual - Downriver
or ÆYoung Adult Association Annual - Farmington
or ÆYoung Adult Association Annual - Lakeshore
or ÆYoung Adult Association Annual - Livonia
or ÆYoung Adult Association Annual - Macomb
or ÆYoung Adult Association Annual - North Oakland
or ÆYoung Adult Association Annual - South Oakland
or Adult +1 - Birmingham
or Adult +1 - Carls
or Adult +1 - Downriver
or Adult +1 - Farmington
or Adult +1 - Lakeshore
or Adult +1 - Livonia
or Adult +1 - Macomb
or Adult +1 - North Oakland
or Adult +1 - Oakwood Employee Payroll Deduct
or Adult +1 - Oakwood Employee-Pay
or Adult +1 - Oakwood Patient
or Adult +1 - Oakwood Physician
or Adult +1 - Oakwood Retiree
or Adult +1 - Oakwood Vendor
or Adult +1 - Oakwood Volunteer
or Adult +1 - South Oakland
or ÆAdult +1 Annual - Birmingham
or ÆAdult +1 Annual - Carls
or ÆAdult +1 Annual - Downriver
or ÆAdult +1 Annual - Farmington
or ÆAdult +1 Annual - Lakeshore
or ÆAdult +1 Annual - Livonia
or ÆAdult +1 Annual - Macomb
or ÆAdult +1 Annual - North Oakland
or Adult +1 Annual - Oakwood Employee Payroll Deduct
or Adult +1 Annual - Oakwood Employee-Pay
or Adult +1 Annual - Oakwood Patient
or Adult +1 Annual - Oakwood Physician
or Adult +1 Annual - Oakwood Retiree
or Adult +1 Annual - Oakwood Vendor
or Adult +1 Annual - Oakwood Volunteer
or ÆAdult +1 Annual - South Oakland
or ÆAdult +1 Association - Birmingham
or Adult +1 - Boll
or ÆAdult +1 Association - Carls
or ÆAdult +1 Association - Downriver
or ÆAdult +1 Association - Farmington
or ÆAdult +1 Association - Lakeshore
or ÆAdult +1 Association - Livonia
or ÆAdult +1 Association - Macomb
or ÆAdult +1 Association - North Oakland
or ÆAdult +1 Association - South Oakland
or ÆAdult +1 Association Annual - Birmingham
or ÆAdult +1 Association Annual - Boll
or ÆAdult +1 Association Annual - Carls
or ÆAdult +1 Association Annual - Downriver
or ÆAdult +1 Association Annual - Farmington
or ÆAdult +1 Association Annual - Lakeshore
or ÆAdult +1 Association Annual - Livonia
or ÆAdult +1 Association Annual - Macomb
or ÆAdult +1 Association Annual - North Oakland
or ÆAdult +1 Association Annual - South Oakland
or Association Corporate Adult +1
or Association Corporate Family - Boll
or Corp. Company Paid Adult +1 - Boll
or Corp. Company Paid Family - Boll
or Corp. Company Paid Family - North Oakland
or Corporate Adult +1 - Boll
or Corporate Adult +1 - Carls
or Corporate Adult +1 - Downriver
or ÆCorporate Adult +1 - Livonia
or Corporate Adult +1 - Macomb
or ÆCorporate Adult +1 Annual - Carls
or ÆCorporate Adult +1 Annual - Downriver
or ÆCorporate Adult +1 Annual - Livonia
or ÆCorporate Adult +1 Annual - Macomb
or ÆCorporate Adult +1 Association - Carls
or ÆAdditional Adult - Lakeshore
or ÆAdditional Adult Fam +1 - Birmingham
or ÆAdditional Adult Fam +1 - Carls
or ÆAdditional Adult Fam +1 - Downriver
or ÆAdditional Adult Fam +1 - Livonia
or ÆAdditional Adult Fam +1 - North Oakland
or ÆAdditional Adult Fam +1 - South Oakland
or ÆAdditional Adult Fam +1 Annual - Birmingham
or ÆAdditional Adult Fam +1 Annual - Carls
or ÆAdditional Adult Fam +1 Annual - Downriver
or ÆAdditional Adult Fam +1 Annual - North Oakland
or ÆAdditional Adult Fam +1 Annual - South Oakland
or Corp Co-Pd Adult+1 Upgrade - Farmington
or Corp Co-Pd Adult+1 Upgrade Annual - Farmington
or Corp Co-Pd Family Upgrade Annual - Boll
or ÆLakeshore to Macomb Upgrade
or ÆOakwood Adult +1 Assoc Upgrade - Birmingham
or ÆOakwood Adult +1 Assoc Upgrade - Boll
or ÆOakwood Adult +1 Assoc Upgrade - Carls
or ÆOakwood Adult +1 Assoc Upgrade - Downriver
or ÆOakwood Adult +1 Assoc Upgrade - Farmington
or Oakwood Adult +1 Assoc Upgrade - Lakeshore
or Oakwood Adult +1 Assoc Upgrade - Livonia
or ÆOakwood Adult +1 Assoc Upgrade - Macomb
or ÆOakwood Adult +1 Assoc Upgrade - North Oakland
or ÆOakwood Adult +1 Assoc Upgrade - South Oakland
or ÆOakwood Adult +1 Assoc Upgrade Annual - Birmingh
or ÆOakwood Adult +1 Assoc Upgrade Annual - Boll
or ÆOakwood Adult +1 Assoc Upgrade Annual - Downriver
or ÆOakwood Adult +1 Assoc Upgrade Annual - Farmingto
or Oakwood Adult +1 Assoc Upgrade Annual - Lakeshore
or Oakwood Adult +1 Assoc Upgrade Annual - Livonia
or ÆOakwood Adult +1 Assoc Upgrade Annual - Macomb
or ÆOakwood Adult +1 Assoc Upgrade Annual - South Oa
or ÆOakwood Adult Assoc Upgrade - Birmingham
or ÆOakwood Adult Assoc Upgrade - Boll
or ÆOakwood Adult Assoc Upgrade - Carls
or ÆOakwood Adult Assoc Upgrade - Downriver
or ÆOakwood Adult Assoc Upgrade - Farmington
or ÆOakwood Adult Assoc Upgrade - Livonia
or ÆOakwood Adult Assoc Upgrade - Macomb
or ÆOakwood Adult Assoc Upgrade - North Oakland
or ÆOakwood Adult Assoc Upgrade Annual - Birmingham
or ÆOakwood Adult Assoc Upgrade Annual - Carls
or ÆOakwood Adult Assoc Upgrade Annual - Downriver
or ÆOakwood Adult Assoc Upgrade Annual - Farmington
or Oakwood Adult Assoc Upgrade Annual - Livonia
or ÆOakwood Adult Assoc Upgrade Annual - North Oaklan
or ÆOakwood Adult Assoc Upgrade Annual - South Oaklan
or ÆOakwood Family Assoc Upgrade - Birmingham
or ÆOakwood Family Assoc Upgrade - Boll
or ÆOakwood Family Assoc Upgrade - Carls
or ÆOakwood Family Assoc Upgrade - Downriver
or ÆOakwood Family Assoc Upgrade - Farmington
or Oakwood Family Assoc Upgrade - Lakeshore
or ÆOakwood Family Assoc Upgrade - Livonia
or ÆOakwood Family Assoc Upgrade - Macomb
or ÆOakwood Family Assoc Upgrade - North Oakland
or ÆOakwood Family Assoc Upgrade - South Oakland
or ÆOakwood Family Assoc Upgrade Annual - Birmingham
or ÆOakwood Family Assoc Upgrade Annual - Boll
or ÆOakwood Family Assoc Upgrade Annual - Carls
or ÆOakwood Family Assoc Upgrade Annual - Downriver
or ÆOakwood Family Assoc Upgrade Annual - Farmington
or Oakwood Family Assoc Upgrade Annual - Lakeshore
or Oakwood Family Assoc Upgrade Annual - Livonia
or ÆOakwood Family Assoc Upgrade Annual - Macomb
or ÆOakwood Family Assoc Upgrade Annual - North Oakla
or ÆOakwood Family Assoc Upgrade Annual - South Oakla
or ÆTwo Additional Adults Annual - Downriver
or Y Staff Adult +1 Upgrade - Birmingham
or Y Staff Adult +1 Upgrade - Carls
or Y Staff Adult +1 Upgrade - Downriver
or Y Staff Adult +1 Upgrade - Farmington
or Y Staff Adult +1 Upgrade - Lakeshore
or Y Staff Adult +1 Upgrade - Livonia
or Y Staff Adult +1 Upgrade - Macomb
or Y Staff Adult +1 Upgrade - North Oakland
or Y Staff Adult +1 Upgrade - South Oakland
or ÆY Staff Assoc Adult +1 Upgrade - Birmingham
or ÆY Staff Assoc Adult +1 Upgrade - Boll
or ÆY Staff Assoc Adult +1 Upgrade - Carls
or ÆY Staff Assoc Adult +1 Upgrade - Downriver
or ÆY Staff Assoc Adult +1 Upgrade - Farmington
or ÆY Staff Assoc Adult +1 Upgrade - Lakeshore
or Y Staff Assoc Adult +1 Upgrade - Livonia
or ÆY Staff Assoc Adult +1 Upgrade - Macomb
or ÆY Staff Assoc Adult +1 Upgrade - South Oakland
or ÆY Staff Assoc Family Upgrade - Boll
or ÆY Staff Assoc Family Upgrade - Carls
or Y Staff Assoc Family Upgrade - Livonia
or ÆY Staff Assoc Family Upgrade - Macomb
or ÆY Staff Assoc Family Upgrade - South Oakland
or Y Staff Family +1 Upgrade - Farmington
or Y Staff Family Upgrade - Carls
or Y Staff Family Upgrade - Farmington
or Y Staff Family Upgrade - Lakeshore
or Y Staff Family Upgrade - Livonia
or Y Staff Family Upgrade - Macomb
or Y Staff Family Upgrade - North Oakland
or Y Staff Family Upgrade - South Oakland
or ÆYouth Dual Access - Livonia
or Renew Active - Birmingham
or Renew Active - Boll
or Renew Active - Carls
or Renew Active - Downriver
or Renew Active - Farmington
or ÆRenew Active - Lakeshore
or ÆRenew Active - Livonia
or Renew Active - Macomb
or ÆRenew Active - North Oakland
or Renew Active - South Oakland
or AARP Annual - Birmingham
or AARP Annual - Boll
or AARP Annual - Carls
or AARP Annual - Farmington
or AARP Annual - Lakeshore
or AARP Annual - Livonia
or AARP Annual - Macomb
or AARP Annual - South Oakland
or Adult Military - Birmingham
or Adult Military - Downriver
or ÆAdult Military - Lakeshore
or Adult Military - Macomb
or Adult Military - South Oakland
or ÆCamp Family Pass - Birmingham YMCA
or ÆCamp Family Pass - Carls YMCA
or ÆCamp Family Pass - Farmington YMCA
or ÆCamp Family Pass - Livonia YMCA
or ÆCamp Family Pass - North Oakland YMCA
or ÆCrossFit Test-Out
or Family - ST Oakwood Patient
or Family Military - Birmingham
or Family Military - Carls
or Family Military - Farmington
or ÆFamily Military - Lakeshore
or ÆFamily Military - Livonia
or Family Military - Macomb
or ÆFamily Military - North Oakland
or Family Military - South Oakland
or Mt Brighton Registration
or ÆShort Term Adult +1 - Macomb
or ÆShort Term Adult - Macomb
or ÆShort Term Adult +1 - Carls
or ÆShort Term Adult +1 - Downriver
or ÆShort Term Adult +1 - Lakeshore
or Family Mission - Birmingham
or Family Mission - Boll
or Family Mission - Downriver
or Family Mission - Livonia
or Individual Mission - Birmingham
or Individual Mission - Lakeshore
or ÆCorporate Association Family - Downriver
or ÆFamily +1 - Downriver
or ÆShort Term Family - Downriver
or Staff Full Time - Downriver
or ÆY For All Annual - Downriver
or Staff Full Time - Birmingham
or Staff Full Time - Boll
or Staff Full Time - Carls
or Staff Full Time - Farmington
or ÆStaff Full Time - Lakeshore
or ÆStaff Full Time - Livonia
or Staff Full Time - Macomb
or Staff Full Time - Metro
or Staff Full Time - Community Initiatives
or ÆStaff Full Time - North Oakland
or Staff Full Time - Oakwood
or Staff Full Time - Plymouth
or Staff Full Time - South Oakland
or Staff Part Time - Birmingham
or Staff Part Time - Boll
or Staff Part Time - Carls
or Staff Part Time - Downriver
or Staff Part Time - Farmington
or ÆStaff Part Time - Lakeshore
or ÆStaff Part Time - Livonia
or Staff Part Time - Macomb
or Staff Part Time - Metro
or Staff Part Time - Community Initiatives
or ÆStaff Part Time - North Oakland
or Staff Part Time - Oakwood
or Staff Part Time - Plymouth
or Staff Part Time - South Oakland
or Silver and Fit Annual - Birmingham
or Silver and Fit Annual - Boll
or Silver and Fit Annual - Carls
or Silver and Fit Annual - Downriver
or Silver and Fit Annual - Farmington
or ÆSilver and Fit Annual - Lakeshore
or ÆSilver and Fit Annual - Livonia
or Silver and Fit Annual - Macomb
or ÆSilver and Fit Annual - North Oakland
or Silver and Fit Annual - South Oakland
or Silver Sneakers Annual - Birmingham
or Silver Sneakers Annual - Boll
or Silver Sneakers Annual - Carls
or Silver Sneakers Annual - Downriver
or Silver Sneakers Annual - Farmington
or ÆSilver Sneakers Annual - Lakeshore
or Adult - Birmingham
or Adult - Carls
or Adult - Downriver
or Adult - Farmington
or Adult - Livonia
or Adult - Macomb
or Adult - North Oakland
or Adult - Oakwood Employee Payroll Deduct
or Adult - Oakwood Employee-Pay
or Adult - Oakwood Patient
or Adult - Oakwood Physician
or Adult - Oakwood Retiree
or Adult - Oakwood Vendor
or Adult - Oakwood Volunteer
or Adult - South Oakland
or ÆAdult Annual - Birmingham
or ÆAdult Annual - Carls
or ÆAdult Annual - Downriver
or ÆAdult Annual - Farmington
or ÆAdult Annual - Livonia
or ÆAdult Annual - Macomb
or ÆAdult Annual - North Oakland
or Adult Annual - Oakwood Employee Payroll Deduct
or Adult Annual - Oakwood Employee-Pay
or Adult Annual - Oakwood Patient
or Adult Annual - Oakwood Physician
or Adult Annual - Oakwood Retiree
or Adult Annual - Oakwood Vendor
or Adult Annual - Oakwood Volunteer
or ÆAdult Annual - South Oakland
or ÆAdult Association - Birmingham
or Adult - Boll
or ÆAdult Association - Carls
or ÆAdult Association - Downriver
or ÆAdult Association - Farmington
or ÆAdult Association - Lakeshore
or ÆAdult Association - Livonia
or ÆAdult Association - Macomb
or ÆAdult Association - North Oakland
or ÆAdult Association - South Oakland
or ÆAdult Association Annual - Birmingham
or ÆAdult Association Annual - Boll
or ÆAdult Association Annual - Carls
or ÆAdult Association Annual - Downriver
or ÆAdult Association Annual - Farmington
or ÆAdult Association Annual - Lakeshore
or ÆAdult Association Annual - Livonia
or ÆAdult Association Annual - Macomb
or ÆAdult Association Annual - North Oakland
or ÆAdult Association Annual - South Oakland
or ÆAdult Branch Only - Lakeshore
or ÆAdult Branch Only Annual - Lakeshore
or Adult Southgate - Downriver
or ÆAdult Southgate Annual - Downriver
or Association Corporate Adult
or Corp Company Paid Adult - Boll
or Corp Company Paid Adult - Carls
or Corp Company Paid Individual - Farmington
or Corp Company Paid Individual - Livonia
or Corp Company Paid Individual - North Oakland
or ÆCorporate Adult - Livonia
or Corporate Adult - Macomb
or ÆCorporate Adult Annual - Livonia
or ÆSilver Sneakers Annual - Livonia
or Silver Sneakers Annual - Macomb
or ÆSilver Sneakers Annual - North Oakland
or Silver Sneakers Annual - Plymouth
or Silver Sneakers Annual - South Oakland
or AARP Annual - Downriver
or AARP Annual - North Oakland
or ÆTwo Additional Adults - Downriver
or ÆY Staff Assoc Family Upgrade - Downriver
or Y Staff Family Upgrade - Downriver
or Corp Company Paid Adult - Downriver
or Corp. Company Paid Adult +1 - Downriver
or Corp. Company Paid Family - Downriver
or Family - Birmingham
or Family - Boll
or Family - Carls
or Family - Farmington
or Family - Macomb
or Family - South Oakland
or MOT Adult +1 - Boll
or MOT Family - Boll
or Community Participant Annual - Nissokone
or Community Participant Annual - Ohiyesa
or $0.00 Program Membership
or Family One Day Pass - Birmingham
or Family One Day Pass - Boll
or Family One Day Pass - Carls
or Family One Day Pass - Farmington
or Family One Day Pass - Macomb
or Family One Day Pass - South Oakland
or Family One Day Pass- Downriver
or Reciprocity - Birmingham
or Reciprocity - Boll
or Reciprocity - Carls
or Reciprocity - Farmington
or Reciprocity - Macomb
or Reciprocity - South Oakland
or Trial 7-Day Pass - Birmingham
or Trial 7-Day Pass - Boll
or Trial 7-Day Pass - Carls
or Trial 7-Day Pass - Downriver
or Trial 7-Day Pass - Farmington
or Trial 7-Day Pass - Macomb
or Trial 7-Day Pass - South Oakland
or Family Mission - Carls
or Family Mission - Farmington
or Family Mission - Macomb
or Family Mission - South Oakland
or Individual Mission - Boll
or Individual Mission - Carls
or Individual Mission - Farmington
or Individual Mission - Macomb
or Individual Mission - South Oakland
or Adult Military - Boll
or Adult Military - Carls
or Adult Military - Farmington
or BCBS - Annual - Birmingham
or BCBS - Annual - Boll
or BCBS - Annual - Carls
or BCBS - Annual - Downriver
or BCBS - Annual - Farmington
or BCBS - Annual - Macomb
or BCBS - Annual - South Oakland
or Family Military - Boll
or FitON - Birmingham
or FitON - Boll
or FitON - Carls
or FitON - Downriver
or FitON - Farmington
or FitON - Macomb
or FitON - South Oakland
or Y For All - Birmingham
or Y For All - Boll
or Y For All - Carls
or Y For All - Farmington
or Y For All - Macomb
or Y For All - South Oakland
or ÆYouth and Teen - Birmingham