March 04 - 28, 2025
Senior Strength & Muscle Mass w/ Blake
Longview Recreation Center • 2909 Commonwealth Dr Spring Hill, TN 37174 Organized by Williamson County Parks and Recreation
Registration unavailable.
About this event
Description
We're sorry, but this activity is full.
Join Blake for his 45 minute small group strength and muscle massdevelopment program. This is a full body workout performed twiceeach week designed to help seniors combat the effects of aging by increasing range of motion, bone density, strength and muscle mass.Age Category
Senior
Location
LV - Spring H&W Rooms (combined) at Longview Recreation Center
Instructor
BLAKE NICODEMUS
Age and Gender
Ages 55-255 · Co-Ed
Location
Up to $10 off this event
with ACTIVE Advantage
- Save up to $10 with no processing fees
- Extra 15% off already-reduced gear and travel
- Exclusive partner discounts…and more!