December 03, 2024
Lectures: The Five Elements of Health-Movement
Willamalane Adult Activity Center • 215 West C Street Springfield, OR 97477 Organized by Willamalane Park and Recreation DistrictAbout this event
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Description
Strength training builds lean muscle and strengthens your tendons and bones, the often overlooked foundation for a healthy body. This lecture will cover why this shift in thinking is important and explore simple ways to strengthen tendons and bones in daily life. Registration is requested.
Advanced registration requested.
Sub-Category
Lectures
Location
Riverview Room at Willamalane Adult Activity Center
Age and Gender
Ages 18-255 · Co-Ed