November 05, 2024
Lectures: The Five Elements of Health-Sleep
Willamalane Adult Activity Center • 215 West C Street Springfield, OR 97477 Organized by Willamalane Park and Recreation DistrictAbout this event
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Description
Discover how sleep works, what your body does while asleep, and what happens if you don’t get enough. You will also learn how to develop a pre- and post-sleep routine that may improve your energy levels and reduce many common health problems. Registration is requested.Advanced registration requested.
Sub-Category
Lectures
Location
Riverview Room at Willamalane Adult Activity Center
Age and Gender
Ages 18-255 · Co-Ed