September 11 - December 11, 2024
Fitness - Core Balance Drop In
H.G.R. Mews Community Centre • P.O. Box 908 40 Mundy Pond Road St. John's, NL, Canada A1E 1V1 Organized by City of St. John's (NFLD)
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About this event
Description
We're sorry, but online registration is not allowed for this activity. Please contact us during regular business hours for registration information.
Core Balance is designed to strengthen and develop the muscle groups of the core and lower back. Utilizing body weights and light hand weights, this class provides a well rounded workout for participants of all levels. Core Balance concludes with a ten minute stretch and relaxation segment.
Age Category
Adult
Location
Mews Gymnasium at H.G.R. Mews Community Centre
When
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Age and Gender
Ages 16-255 · Co-Ed
Location
H.G.R. Mews Community Centre
P.O. Box 908 40 Mundy Pond Road St. John's, NL, Canada A1E 1V1