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January 08 - March 26, 2025

Fitness - Core Balance Drop In

H.G.R. Mews Community Centre • P.O. Box 908 40 Mundy Pond Road St. John'sNLCanada  A1E 1V1 Organized by City of St. John's (NFLD)
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Description

We're sorry, but online registration is not allowed for this activity. Please contact us during regular business hours for registration information.

Core Balance is designed to strengthen and develop the muscle groups of the core and lower back. Utilizing body weights and light hand weights, this class provides a well rounded workout for participants of all levels. Core Balance concludes with a ten minute stretch and relaxation segment.

Age Category

Adult (18+)

Location

Mews Gymnasium at H.G.R. Mews Community Centre

When

January 08 - March 26, 2025

11:00 AM to 11:50 AM

Wednesday

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Age and Gender

Ages 16-255 · Co-Ed

Location

H.G.R. Mews Community Centre

P.O. Box 908 40 Mundy Pond Road St. John'sNLCanada  A1E 1V1

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