January 08 - March 26, 2025
Fitness - Relaxation Yoga
Paul Reynolds Community Centre • 35 Carrick Drive St. John's, NL, Canada A1A 4A9 Organized by City of St. John's (NFLD)
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About this event
Description
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Relaxation Yoga is beginner friendly & incorporates mindfulness throughout the class. Poses are done slowly to illicit the relaxation response and increase body-mind awareness. All equipment used during this class must be provided by the participant. Please bring a yoga mat.
Age Category
Adult (18+)
Location
Gleneyre Room 1 at Paul Reynolds Community Centre
Age and Gender
Ages 16-255 · Co-Ed