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September 07 - November 23, 2024

Foundation Fitness II (Virtual)

Virtual Programming • Virtual Takoma ParkMD  20912 Organized by Takoma Park Recreation Department Save up to $10 on this event with ACTIVE Advantage!
This event has ended.

About this event

Description

We're sorry, but this activity is over. The last meeting was Saturday, November 23, 2024.

Foundation Fitness II (FFTII) is a group exercise program that is appropriate for all age and skill levels, but especially for those who are new to fitness training. FFTII is designed to improve health and skill-related fitness components with focus on muscular strength and endurance; flexibility, agility, balance, coordination, speed variance and power.

The program is designed to enhance muscular definition and strength; decrease fall risks; ; improve cardiovascular capacity; increase physical fitness level; improve movement efficiency and range of motion; and enhance general sense of well-being. The exercises and movements can be modified to challenge all levels of fitness.

This class utilizes a high back chair; light hand weights (1,2, or 3 lb weights depending on fitness level) and/or a resistance tube.

Each participant should provide their own equipment, a towel and water bottle.

Additionally participants should be able to perform floor exercises using a mat and various resistance tools.

Instructor: Michael Williams



Instructor will email class link before the start of class

Activity Other Category

Fitness

Location

Virtual Programming 1 at Virtual Programming

When

September 07 - November 23, 2024

10:30 AM to 11:30 AM

Saturday

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Age and Gender

Ages 18-99 · Co-Ed

Location

Virtual Programming

Virtual Takoma ParkMD  20912

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More events from this organizer

event logo
September 07 - November 23, 2024

Foundation Fitness II (Virtual)

Virtual Programming • Virtual Takoma ParkMD  20912 Organized by Takoma Park Recreation Department Save up to $10 on this event with ACTIVE Advantage!
This event has ended.
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