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September 03 - December 12, 2024

Foundational Fitness 55 plus (virtual)

Virtual Programming • Virtual Takoma ParkMD  20912 Organized by Takoma Park Recreation Department Save up to $10 on this event with ACTIVE Advantage!
This event has ended.

About this event

Description

We're sorry, but this activity is over. The last meeting was Thursday, December 12, 2024.

Foundational Fitness for adults ages 55 and older is designed to improve health with focus on muscular strength, endurance, flexibility, balance and coordination utilizing a high back chair, light hand weights and/or resistance tubes. Have towel and water nearby. Equipment is not provided. Instructor: Michael Williams. Registration is required for this virtual zoom class. Link is provided in registration receipt. The link is not clickable. Copy and paste it to your browser or contact the instructor Michael Williams for the link at mwilliams7744@gmail.com

Activity Other Category

Fitness

Location

Virtual Programming 1 at Virtual Programming

When

September 03 - December 12, 2024

10:00 AM to 11:00 AM

Tuesday, Thursday

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Age and Gender

Ages 55-255 · Co-Ed

Location

Virtual Programming

Virtual Takoma ParkMD  20912

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Sessions

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More events from this organizer

event logo
September 03 - December 12, 2024

Foundational Fitness 55 plus (virtual)

Virtual Programming • Virtual Takoma ParkMD  20912 Organized by Takoma Park Recreation Department Save up to $10 on this event with ACTIVE Advantage!
This event has ended.
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