September 14 - October 19, 2024
Flow Yoga (Session 1)
Takoma Park Recreation Center • 7315 New Hampshire Avenue Takoma Park, MD 20912 Organized by Takoma Park Recreation Department
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Saturday, October 19, 2024.
This class is a mixed-level hatha yoga class with flow sequences. Students who are new to yoga will learn what yoga is, get familiar with yoga poses and alignment, be introduced to basic breathing techniques, and will become more grounded and mindful in their approach to yoga both on and off the mat.Students who have been practicing yoga for a while will also benefit from this class, as they will have the opportunity to deepen their practice and understanding of yoga and will learn more sequences, poses, and modifications. The class provides an environment for students to take a break from their busyschedules to nourish their mind, body, and spirit in a safe, non-competitive, and supportive space. The class sessions are energizing, grounding, playful and renewing.Instructor: Jen Skillcorn
Activity Other Category
Fitness
Location
TPRC Back Room at Takoma Park Recreation Center
Age and Gender
Ages 16-255 · Co-Ed