September 03 - December 10, 2024
Iyengar Yoga for 55+
Takoma Park Recreation Center • 7315 New Hampshire Avenue Takoma Park, MD 20912 Organized by Takoma Park Recreation DepartmentAbout this event
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Description
This class will introduce you to Yoga as taught by the Iyengar method. The use of props and a step by step approach teaches alignment and brings strength and flexibility. The basic postures are introduced, whole body awareness is created and energy is generated in order to bring into alignment the different parts of the body to associate the breath and mind and release tension and stress. No experience needed. Students must bring their own yoga mat. Instructor Tehseen Chettri. No class on Tuesday, November 5, 2024Activity Other Category
Fitness
Location
TPRC Gym at Takoma Park Recreation Center
Instructor
Tehseen Chettri
Age and Gender
Ages 55-255 · Co-Ed