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September 03 - December 10, 2024

Iyengar Yoga for 55+

Takoma Park Recreation Center • 7315 New Hampshire Avenue Takoma ParkMD  20912 Organized by Takoma Park Recreation Department

About this event

Description

This class will introduce you to Yoga as taught by the Iyengar method. The use of props and a step by step approach teaches alignment and brings strength and flexibility. The basic postures are introduced, whole body awareness is created and energy is generated in order to bring into alignment the different parts of the body to associate the breath and mind and release tension and stress. No experience needed. Students must bring their own yoga mat. Instructor Tehseen Chettri. No class on Tuesday, November 5, 2024

Activity Other Category

Fitness

Location

TPRC Gym at Takoma Park Recreation Center

Instructor

Tehseen Chettri

When

September 03 - December 10, 2024

12:00 PM to 1:00 PM

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday

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Age and Gender

Ages 55-255 · Co-Ed

Location

Takoma Park Recreation Center

7315 New Hampshire Avenue Takoma ParkMD  20912

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