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September 06 - December 13, 2024

Yoga for Healthy Aging

Takoma Park Recreation Center • 7315 New Hampshire Avenue Takoma ParkMD  20912 Organized by Takoma Park Recreation Department

About this event

Description

This class helps build strength and endurance, increase flexibility and range of motion, improve posture and balance and create a general sense of well-being. Special attention is paid to bone health. Work at your own pace in a series of seated, standing and floor poses and incorporates breathing and relaxation techniques. Students need to provide their own yoga sticky mat, a yoga belt (or equivalent, e.g., a necktie), a tennis ball and preferably a yoga block and blanket. Instructor: Carol Mermey. No class 11/29/24.



Activity Other Category

Fitness

Location

Takoma Park Recreation Center

Instructor

Carol Mermey

When

September 06 - December 13, 2024

12:00 PM to 1:00 PM

Friday

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Age and Gender

Ages 55-255 · Co-Ed

Location

Takoma Park Recreation Center

7315 New Hampshire Avenue Takoma ParkMD  20912

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