September 06 - December 13, 2024
Yoga for Healthy Aging
Takoma Park Recreation Center • 7315 New Hampshire Avenue Takoma Park, MD 20912 Organized by Takoma Park Recreation Department
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Friday, December 13, 2024.
This class helps build strength and endurance, increase flexibility and range of motion, improve posture and balance and create a general sense of well-being. Special attention is paid to bone health. Work at your own pace in a series of seated, standing and floor poses and incorporates breathing and relaxation techniques. Students need to provide their own yoga sticky mat, a yoga belt (or equivalent, e.g., a necktie), a tennis ball and preferably a yoga block and blanket. Instructor: Carol Mermey. No class 11/29/24.
Activity Other Category
Fitness
Location
Takoma Park Recreation Center
Instructor
Carol Mermey
Age and Gender
Ages 55-255 · Co-Ed