November 16, 2024
Yoga Workshop: Embracing Contentment
City of Tigard Parks & Rec Division • 8777 SW Burnham Street Tigard, OR 97223 Organized by Tigard Parks and Recreation
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About this event
Description
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Join us for a 90-minute workshop centered around the practice of contentment (Santosha). Through mindful movement, breathwork, and meditation, we’ll explore how to cultivate inner peace and gratitude in both body and mind. Whether you're new to yoga or a seasoned practitioner, this session will leave you feeling balanced and more connected to the present moment. Let go of stress and embrace the beauty of contentment!
Scholarships are available for this activity.
Additional Category
Yoga
Location
Rise Church, 10445 SW Canterbury Ln, Tigard, OR 97224
Age and Gender
Ages 18-125 · Co-Ed