About this event
Born to Run Tralee marathon Club are once again encouraging people to come and join in their new 9 week couch to 5k program.
Meeting Monday and Wednesday evenings at the Brandon carpark at 6.30 from Septembr 9th
The process begins with a walk run stratagy that builds gradually over 8 weeks. Week 9 will see participants completing a 5k event which will be restricted to those who have taken part in the program. All those who complete the 5k event will receive a medal to mark their achievement.
Our mentors are people who have through the couch to 5k program and are now running up to marathon distances. They are here to help you and guide to reach your goal of running a 5k.
We are looking forward to welcoming you and helping you on your journey from couch to 5k and beyond.
Event details and schedule
Born to Run Tralee
The Brandon Carpark Tralee
Beginning Monday September 9th at 6.30
Running Monday and wednsday evenings
Once you are registered a whatsapp group will be set up to give you relevant information for the weeks ahead
Please arrive at least 15 mins before the training on the first evening to sign in. Every other evening we advise you check in about 10 minutes prior to training.
Participants are asked to wear a comfortable pair of runners as well as appropriate running gear. If this is your first time or even if it's been a while since you taken part in an active sport, we advise you to seek a medical opinion before you commence the program. The evenings will be getting darker and so Hi Vis vests are compulsary.
A briefing will be given to participants before the sessions each night and the designated mentors will guide you through the evenings plan. No one will be left behind.
Let's do this !!!!
We look forward to welcoming you and helping you to achieve your 5k goal.
When
September 09 - November 11, 2024
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
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