3 New Rules of Swim Training
Swim training is slowly evolving. Try these three new rules to prepare for your triathlon race season.
By Kevin KoskellaTriathlon Training Articles
A Killer Core Stabilization Exercise
Minimize imbalances in your gait by increasing stability in your body. Here's how.
By Karen M Redmond, M.S.
Intro to Bike Gears
Cycling can feel a little awkward when you're not used to gears and shifters. Use these tips to get comfortable when you ride.
By Skip Slade
2 Rules for Building Your Running Base
Learn how to lay a solid foundation so you have something strong to build on when race season rolls around.
By Bob Seebohar
How to Get Your Triathlon Groove Back
Getting back on triathlon training wagon isn't as hard as you might think. Learn how to find the motivation and drive to make this triathlon season...
By Jay Zacharias
Self Care: 6 Tools to Keep on Hand
Who needs a massage when you have an arsenal of healing tools at home. From the traditional foam roller to trigger point therapy kits, these six it...
By Gale Bernhardt
How to Plan Your Race Calendar
A new year means new triathlon goals. But what's the best way to achieve those goals? Active Expert Gale Bernhardt answers common questions that ar...
By Gale Bernhardt
How the Pros Stay Lean
Trimming down for peak performance is tricky, even for the pros. Take cues from successful elites to reach your ideal racing weight.
By Matt Fitzgerald
