3 Hill Running Workouts for Triathletes
One of the best ways to increase power, speed and agility in your run is to add hills to your running program. Start with these three exercises.
By Lee GardnerTriathlon Training Articles
Strength Training Tips for Your Taper
Dave Scott reveals four strength training rules to follow during the week before your race.
By Dave Scott
4 Running Speed Drills for Triathletes
Learn to conserve energy on your runs by improving your speed skills. For quick results, incorporate these drills into your regular workouts.
By Jay Zacharias
4 Ways to Balance Your Triathlon Training Through Yoga
From injury prevention to settling prerace jitters, there are many benefits yoga can offer triathletes, but one benefit stands out from them all.
By Melissa Eisler
Open Water Swim Technique: Work Less, Swim Faster
All swimmers recognize that open water presents challenges never seen in a pool. Rougher water and no lanes are the obvious ones. Less obvious is t...
By Terry Laughlin
Should You Do a 70.3 Before an Ironman?
Learn the surprising pros and cons of racing a 70.3 when training for an Ironman.
By Rich Strauss
Infographic: How Many Calories Does an Endurance Athlete Burn
This infographic will show you just how many calories you're expending on the road, on the bike or in the open water.
By Michael Clarke
Effective Warm-Up Exercises
Warmups have two key functions: to help prevent injury and enhance performance. Find out what you can do to achieve a better warmup.
By Marc Evans
