Road Safety Tips For Cyclists
Whatever your story, your background, one thing is common – and paramount – amongst all people who ride a bike: safety.
By LAVA MagazineTriathlon Training Articles
Road to IRONMAN Texas: Injury and Missed Workouts
As hard as it is, sometimes skipping a workout when you're sore may prevent you from missing several workouts down the road due to injury.
By Michael Nystrom
Allen vs. Scott: Mind Over Matter and Triathlon Success
Push yourself to the limits with mind over matter techniques to cross the finish line strong.
By Matt Fitzgerald
Don't Skip It: Active Recovery 101
Sometimes a light round of golf or an easy yoga session is all you need to recover from your previous hard training effort.
By John Mayfield
Three Secrets To Maintaining Fitness When You're Injured
Just because you're injured and can't swim, bike or run doesn't give you an excuse to sit on the couch and waste away.
By Ben Greenfield
8 Strategies to Realize Your Race Goals
Heading into a new triathlon season is a good time to review some goalachieving techniques.
By LAVA Magazine
10 Things to Ask Yourself Before Tackling 140.6
For many, crossing the finish line of an IRONMAN is an elusive dream. Find out if you're ready to turn that dream into reality.
By Paul Tyler
Get Comfy: Proper Aero Position Basics
The advantages of your $10K triathlon bike are rendered useless if you don't spend the majority of the race tucked in a proper aero position.
By Karen Buxton
