Triathlon Training

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Triathlon Training Articles

Athlete Food: Roasted Shrimp Rice Bowl

School's back in session, and it's time to buckle down on your diet. Try this easytomake shrimp rice bowl for a tasty and healthy meal.

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The Best Way to Fuel an Ultra-Distance Race

Performance starts with fuel. It's critical to create a nutrition plan so you make the right choices before and during your race. These tips will h...

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When and How to Hydrate for a Run

Proper hydration before, during and after a run is imperative to meeting your goals. Follow these simple steps to stay hydrated and perform at your...

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