Strength in Stride: I Added Speediance Gym Monster To My Running Routine
The growing trend of runners incorporating light-weight lifting.
Triathlon Training: How Much Should You Be Running?
Avoiding injury can be difficult when training for a triathlon. To be safe, ask yourself if you fall into any of these categories before you decide...
4 Tips and Drills for Sighting During an Open Water Swim
For a new swimmer, sighting in the open water can be a real challenge. Learn how to adjust your stroke and keep your momentum with this four tips a...
4 Tips to Consider Before Buying Your First Tri Bike
Upgrading to a tri-specific bike can improve your speed and comfort on the road. Use these bike buying tips to get the most bang for your buck at t...
5 Ways to Make Swim Training Fun
Spending all of your time in the pool focusing on getting faster can lead to burnout. Learn how to inject a little fun into your swim workouts with...
How the Center-Mount Snorkel Can Improve Your Swimming
Gaining comfort in the water is essential to becoming a better triathlete. Learn how the center-mount snorkel might be a key piece of equipment you...
How to Choose Your First Ironman Race
Signing up for your first Ironman can be exciting as well as terrifying. Learn how to pick the race that best suit you with these tips.
Help! I Want to Do a Triathlon...Where Do I Start?
Signing up for your first triathlon can be nerve-racking...so where do you go from here? Here's the answers to a number of common questions newbie ...
3 Kettlebell Exercises for Beginners
The kettlebell is a workout tool exploding in popularity...and with good reason. If you're new to kettlebell training, here are three basic exercis...