Strength in Stride: I Added Speediance Gym Monster To My Running Routine
The growing trend of runners incorporating light-weight lifting.
2 Workouts to Improve Swimming Strength and Endurance
Are you looking to increase your power and endurance? Get out of the water and try these two workouts to improve your swimming performance.
6 Sets to Build Swimming Endurance
Aside from technique, nothing is more important in swimming than endurance. It doesn't matter how well you swim if you can't sustain the stroke. Le...
7 Training Mistakes That Make Triathlon Coaches Cringe
Are you clinging to outdated triathlon training ideas or otherwise not-smart moves? Here's what coaches see triathletes doing--and wish they would ...
8 Tips for Open Water Swimming Newbies
Perhaps nothing scares a first-time triathlete more than the open water swim. Head into your race confident by following these eight open water tips.
Busy Pool? Lap Swim Etiquette for Sharing Lanes
Jumping into a lane with one or two other swimmers can be intimidating if you're unaware of the etiquette. Here's how to best approach lap swimming...
Beginner Triathlete Mistakes: How to Avoid Being the Odd Man Out
Use these tips to avoid looking like a new triathlete and save yourself from having to learn common beginner mistakes the hard way.
How to Transition From Running to Triathlon
Spice up your running workouts with a little bit of tri. Add a dash of water and some two-wheeled speed, and you'll be hooked in no time.
Do You Have to Warm Up for a Sprint Triathlon?
Whether or not you warm up for a sprint-distance race depends on what your fitness level is. Use this guide to help you decide what kind of warm-up...