Strength in Stride: I Added Speediance Gym Monster To My Running Routine
The growing trend of runners incorporating light-weight lifting.
6 Tips to Get Faster for Your Next Ironman
You just finished your first Ironman: Now what? Follow these tips to make your next finish even faster.
The Top 5 Ways to Become a Faster Triathlete
What does it take to hit PRs you never thought possible? For triathletes, adopting these three changes to your training will make you faster than e...
How Many Triathlons Can You Do in a Season?
So many great triathlons to choose from, so how many can you pull off in one season? Here's a look at how to plan out your race calendar without hu...
3 Ways to Prevent Achilles Tendinitis
An Achilles injury can be a season-long ailment--or even longer if it ruptures. Make sure this important tendon is taken care of with these three e...
3 Tips to Avoid Triathlon Training Burnout
Find yourself in a rut and lacking the motivation to train for another triathlon? Follow these tips to get back on track.
3 Kettlebell Exercises for Beginners
The kettlebell is a workout tool exploding in popularity...and with good reason. If you're new to kettlebell training, here are three basic exercis...
Why Honey is Perfect Race-Day Fuel for Triathletes
Put away the gels, bars, sports drinks and food. Here's why honey is the perfect fuel for triathletes on race day.
What Do Pro Triathletes Eat for Breakfast?
For pro triathletes, breakfast is not just the most important meal of the day--it can be the difference between winning and losing races. Here's ho...