Strength in Stride: I Added Speediance Gym Monster To My Running Routine
The growing trend of runners incorporating light-weight lifting.
The Debate: High Mileage Versus High Intensity
Ask any group of experts and you'll get divided opinions. Is it high mileage, or high intensity, that's the key to maximizing your time spent train...
Review: 2015 Cannondale Slice
Are you in need of a new triathlon bike? Find out if the new Cannondale Slice is the bike you need to up grade your performance in 2015.
4 Running Workouts to Stay in Shape This Winter
It can be tough to stay in shape during the winter months. While you aren't able to get out on the bike, try these four running workouts to pick up...
Why Are the Pros Getting Faster in Kona?
Have bike design improvements resulted in faster times on the bike course at the Ironman World Championships in Kona? Check out an in-depth analysi...
4 Tips to Run Faster Off the Bike
Running an IRONMAN marathon will tax you in ways you didn't think possible. Prepare and execute wisely with these tried and true tips.
When Should You Buy New Running Shoes?
Changing your running shoes after 300 to 500 miles has been the standard since 1985. But after the barefoot and submaximal shoe movements, has the ...
How to Pace Yourself in a Triathlon
A successful triathlon requires more than simply getting from point A to point B as fast as possible. Learn why pacing during the swim, bike and ru...
The Basics: How to Improve Your Bike Leg
Is your bike leg suffering? Focus on these three areas to zero in on your weakness and get faster for your next triathlon.