Strength in Stride: I Added Speediance Gym Monster To My Running Routine
The growing trend of runners incorporating light-weight lifting.
The Best Tweets from the Kona IRONMAN World Championship
The Kona IRONMAN World Championship is over. Postpone the postseason depression with the 22 best tweets from the big day.
How Can I Get an Entry to Kona?
They are some of the most in-demand slots in triathlon. So what do you have to do to be one of the 1,900 to race at the IRONMAN World Championship?
IRONMAN Training Plans for All Fitness Levels
Are you ready for 140.6 miles of racing? Active Expert Gale Bernhardt explains what to expect when training for your first IRONMAN.
Debunked: 5 Incorrect Assumptions People Make about IRONMAN Training
IRONMAN training is tough—but it's far from impossible. Don't let one of these common misconceptions about IRONMAN training keep you from toeing th...
Mark Allen's 12 Best Strength Exercises
Strength training can be the tool to help you boost power, reduce fatigue, guard against injury and increase your late-race energy reserves.
8 Tips for Your Next Taper
A good taper is a must if you want to get the most out of your performance on race day.
11 Tips for Your First Triathlon
Six-time IRONMAN champion Dave Scott has had years to perfect his race-day strategy. Before you head to your first triathlon, take a look at his to...
How to Warm-up for Long Course Triathlon
Getting the right warm-up is the first step to having a great day. The following guidelines will help you determine the best way for you to be prim...