Strength in Stride: I Added Speediance Gym Monster To My Running Routine
The growing trend of runners incorporating light-weight lifting.
7 Exercises for a Strong Triathlon Finish
Have you ever been close to the finish line when your legs start to feel like lead, your form falls apart and the end of the race seems like it's m...
16 Things I Wish I Knew When I Started Triathlon
With three sports rolled into one, triathlon has a significant learning curve. Consider these newbie-friendly tips before your first race.
Destination Racing Tips for Triathletes
Not all triathlons are in your backyard. If you’re traveling to a new place to race, here’s what you need to know before you go.
How to Race Your First Sprint Triathlon In 12 Weeks
How to develop the mental habits needed to start on a solid training plan and conquer your first sprint triathlon in less than three months.
Why Triathletes Should Learn Multiple Swim Strokes
There are many reasons for learning and developing your ability to swim the three other competitive strokes in swimming.
9 Reasons Sprint Triathlons Are the Best Distance
Unbeknownst to many, triathlons come in a variety of distances, but the sprint version might trump them all.
Tri Economics: Minimize Energy Output to Maximize Speed
Triathlon has many great attributes, but being economical generally isn’t one of them. But being economical—at least physiologically—can pay big di...
53 Thoughts During a Winter Swim Workout
Because that long, cold sprint from the pool to the locker room never gets easier.