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Tai Chi T/Th Advanced
Meeting Dates From May 13, 2025 to Sep 11, 2025
Each Tuesday from 10:30 AM to 12:00 PM
Each Thursday from 10:30 AM to 12:00 PM
Tai Chi T/Th Advanced Session 1
Meeting Dates From May 13, 2025 to Jul 10, 2025
Each Tuesday from 10:30 AM to 12:00 PM
Each Thursday from 10:30 AM to 12:00 PM
Except the following dates: Thursday, Jun 19, 2025
Tai Chi T/Th Advanced Session 2
Meeting Dates From Jul 15, 2025 to Sep 11, 2025
Each Tuesday from 10:30 AM to 12:00 PM
Each Thursday from 10:30 AM to 12:00 PM
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Description
This age-friendly class is designed to reduce stress and enhance meditation through the ancient, passive martial art of Tai Chi. This art form will strengthen your mental well–being, balance, coordination and flexibility. Our Black Belt Instructors will guide you through easy lessons that will strengthen your mind and body. As students advance through sessions they will learn: Chi Kung, Stances, kicks, and Tai Chi I, 24 movements.
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Phillips Recreation Center
•
505 W Stoughton
Urbana , IL
61801
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