July 07 - August 25, 2022
Chair Yoga
*Kensington Community Centre • 5175 Dumfries Street Vancouver, BC, Canada V5P 3A2 Organized by Vancouver Board of Parks and Recreation
This event has ended.
About this event
Description
Chair Yoga explores gentle Yoga poses, breathing exercises and meditation while using a chair for support. This class is beneficial for people with decreased mobility, pain/discomfort in the body or simply want to experience a new way of doing Yoga. Safely receive all of the benefits of a traditional Yoga class (ease stiff muscles, increase flexibility, improve posture, and release stress) without having to get up from the floor. Chair Yoga is suitable for everybody.
Age Category
6 - Adult
Location
Board Room at *Kensington Community Centre
Instructor
Allison Citynski
Age and Gender
Ages 19-99 · Co-Ed