JDF Skating - Group #1 Performance Training - Fall 2024
Pacific Institute for Sport Education • 4371 Interurban Road Victoria, BC, Canada V9E 2C5 Organized by Pacific Institute for Sport Excellence SocietyAbout this event
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Description
Sport specific Ice Skating training focused on athlete education, functional movement patterning, foundational strength & power as well as overall performance enhancements. Sessions will also be very active with injury reduction strategies in order to minimize athlete susceptibility while competing. Rotational Strength, Speed, and Power has been highlighted as a main component of weekly sessions.
For the First Class - please meet at the Fitness Centre Front Desk located on level 1. Paid Parking in available in parking lot # 8 either on the PISE or Camosun side. For first class, please arrive 15 minutes prior to class starts to complete waiver form. Waiver form located at Fitness Centre Front Desk located on level 1.
Location
Movement Studio at Pacific Institute for Sport Education