Osteofit with Debb
James Bay Community School Centre 140 Oswego Street Victoria, BC, Canada V8V 2B1 Organized by James Bay Community School SocietyAbout this event
Description
We're sorry, but this activity is over. The last meeting was Thursday, 22 August 2024.
Would you like to increase your strength and agility, regain or maintain independence, and improve your overall quality of life?Osteofit is a fitness program designed by clinicians at the BC Women's Hospital just for you! It addresses balance andcoordination, strength, fall prevention, and is safe for participants with osteopenia and osteoporosis. Physicians/specialistscan refer their patients to Osteofit. however, it is not mandatory in order to attend. This class is for men and women. Pleasebring some water, and a mat if you prefer your own.Instructor: Deborah Ward-BCRPA Certified Osteofit instructor and Personal Trainer.Activity Secondary Category
Fitness
Location
Activity Room at James Bay Community School Centre
Instructor
Deborah Ward