event logo
September 21 - December 14, 2024

Strength & Conditioning 50+ - Sat - Sept-Dec

Pacific Institute for Sport Education • 4371 Interurban Road VictoriaBCCanada  V9E 2C5 Organized by Pacific Institute for Sport Excellence Society

About this event

Description

Strength training at any age is important to general well-being and health. Strength and Conditioning 50+ classes are ideal for those who are beginning their exercise journey, as well as for those who wish to maintain and improve their fitness. Classes incorporate strength training principles to help improve balance, boost energy levels, elevate cognitive functioning and enhance body composition. Let one of our coaches help you feel comfortable in a gym setting and have the confidence in your body to maintain your healthy, active lifestyle!
For the First Class - please meet at the Fitness Centre front desk located on the first floor.
Paid Parking is available in parking lot # 8 either on the PISE or Camosun side. Completion of PISE's waiver will be required for all participants prior to participation in the program.
*No Class Saturday May 18

Location

Movement Studio at Pacific Institute for Sport Education

Instructor

PISE Staff
Graham Frost
Kiersten McLeod
Holly Dickinson
Nichola Kennell
Lemuel Lau
Meredith Giroux
Laura-Ellen De Vries
Sage Romses
Tara Makrigiannis
Matthew Gordon
Britney Bijold

When

September 21 - December 14, 2024

9:30 AM to 10:45 AM

Saturday

Add to calendar

Age and Gender

Ages 50-100 · Co-Ed

Location

Pacific Institute for Sport Education

4371 Interurban Road VictoriaBCCanada  V9E 2C5

View Map

Show More Show Less

Sessions

Strength & Conditioning 50+ - Sat - Sept-Dec

C$65.28
Register

More events from this organizer