September 24 - November 19, 2024
Mindful Moments-Yogilates w/ Ms. Berman
The River School • 4880 MacArthur Blvd NW Washington, DC 20007 Organized by The River School
This event has ended.
About this event
Relax your mind, body, and spirit with Mindful Yogilates! In this class, we will discuss different mindfulness topics each week, like patience, gratitude, and meditation. We will also incorporate elements of both yoga and pilates into our weekly practice. Participants can look forward to making vision boards, reciting positive affirmations, and journaling too! 9 Tuesdays September 24; October 1, 8, 15, 22, 29; November 5, 12, 19 Grades 1-3 Minimum 5, Maximum 10