September 13 - November 08, 2024
FRIDAY Stress Management 10-11am
Twindly Bridge Charter School • 141 E Seldon Rd Wasilla, AK 99654 Organized by TBCS
Registration closed.
About this event
In this class for 6th through 12th graders, students will learn essential stress management skills and explore practical strategies for applying them to their everyday lives. The session will cover techniques such as deep breathing, mindfulness, time management, and goal setting to help students handle stress more effectively. Through interactive activities, role-playing, and discussions, they will practice these skills in real-life scenarios, like managing schoolwork, balancing extracurriculars, and navigating social situations. By the end of the class, they'll have a toolkit of techniques to manage stress, improve their well-being, and enhance their overall resilience in daily life. $40 deducted from allotment.
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