September 09 - October 23, 2024
Fit & Strong (older adults)
Community Center • 600 North Main Street Wauconda, IL 60084 Organized by Wauconda Park District
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Wednesday, October 23, 2024.
Fit & Strong is an exercise program for older adults. The program will help you exercise safely and improve daily function. The Fit & Strong class will include low intensity cardio and balance as well as lower and upper body strengthening. Your class will be every Monday and Wednesday for 6 weeks.
Wear Comfortable shoes and clothes. Please bring a water bottle!
Age Category
Adult
Location
Gym
When
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Age and Gender
Ages 62-100 · Co-Ed