October 28 - December 18, 2024
Fit & Strong (older adults)
Community Center • 600 North Main Street Wauconda, IL 60084 Organized by Wauconda Park DistrictAbout this event
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Description
Fit & Strong is an exercise/behavior change program for older adults with lower extremity osteoarthritis. This program will help you manage your arthritis, exercise safely, decrease joint pain & stiffness and improve daily function. The Fit & Strong class will include 60 minutes of low intensity exercise. Your class will be every Monday and Wednesday for 7 weeks. 11/4 and 11/27 class will be in Community Center rooms A and B
Wear Comfortable shoes and clothes. Please bring a water bottle! 11/4 and 11/27 class will be in Community Center rooms A and B
Age Category
Adult
Location
Gym
When
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Age and Gender
Ages 62-100 · Co-Ed
Location
Sessions
Fit & Strong (older adults)
$62.00