July 19 - August 09, 2024
HIIT Strength (F)
Village Center • 333 South Madison Street Waunakee, WI 53597 Organized by Village CenterAbout this event
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Description
In this class you will be alternating intervals with dumbbells and body weight to increase both muscular tone/strength and build on cardio endurance. This program is appropriate for all levels of fitness.
Location
Vil. Ctr: Gymnasium West at Village Center
Vil. Ctr: Gymnasium East at Village Center
Instructor
Amber Foss
Age and Gender
Ages 14-255 · Co-Ed