October 04 - 18, 2024
Kundalini Yoga for Women
Lazelle Woods Community Center • 8140 Sancus Blvd. Westerville, OH 43081 Organized by Columbus Recreation and Parks DepartmentAbout this event
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Description
Kundalini yoga is a dynamic blend of postures, conscious breathing, mantra, music and meditation, which can bring you relaxation, self-healing and elevation. It will balance body and mind, enabling you to experience the clarity and beauty of your soul. No prior experience in yoga is required for you to achieve results with your first experience!
Here are some highlights of the benefits:* Stress and anxiety relief
* ?Improves cognitive function
* ?Boosts self-perception
* ?Spiritual enlightenment
* ?Improve physical fitness and flexibility
* ?Support relaxation
* ?Improve the quality of sleep
Class is taught by Veera with assistance from a Volunteer Instructor certified in Kundalini Yoga.
Activity Age Category
Adults
Location
Lazelle Gymnastics Room at Lazelle Woods Community Center
Instructor
Veeravelu Dakshinamurthi
Age and Gender
Ages 18-255 · Co-Ed