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November 13 - December 23, 2024

Healthy Bones and Balance - Session III (8:30am)

Wilsonville Community Center • 7965 SW Wilsonville Rd WilsonvilleOR  97070 Organized by City of Wilsonville
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About this event

Description

Designed to strengthen all elements of your body, combining circuit training, strength conditioning, aerobic fitness, flexibility and balance. The instructor uses evidence-based exercise strategies with the goal of improving bone density and decreasing the likelihood of a fall or an injury. This class will help you get on track to a stronger and healthier you. Most likely a good fit for participants 55 and older.

NO CLASS 11/29

The City of Wilsonville strives to make programming options available to all of our citizens. If you require special accommodations to participate, please call 503-783-7529 or email parksandrec@ci.wilsonville.or.us. The City will try to make reasonable accommodations to assist you. Please contact us two weeks prior to the start of the program so we can evaluate your request.

Location

Multi Purpose & Sun Room at Wilsonville Community Center

Instructor

Brad Moore

When

November 13 - December 23, 2024

8:30 AM to 9:20 AM

Monday, Wednesday, Friday

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Age and Gender

Co-Ed

Location

Wilsonville Community Center

7965 SW Wilsonville Rd WilsonvilleOR  97070

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