January 07 - March 13, 2025
Aerobics, Total Body Burn
Thornton Rec Center - Gymnasium • 624 College Winfield, KS 67156 Organized by Winfield Recreation CommissionAbout this event
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Description
This class will use a combination of body weight exercises and dumbbells. The structure of the class is circuit/tabata focused; you will rotate through a series of different exercises in a set order, with minimal rest between each exercise. Each exercise targets a different muscle group or type of fitness, such as strength or cardio. Circuit and tabata workouts are great for improving overall fitness, building strength and burning calories, all while keeping the workout varied and engaging.
Location
Aerobics Room at Thornton Rec Center - Gymnasium
When
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Age and Gender
Ages 16-99 · Co-Ed
Location
Sessions
Aerobics, Total Body Burn
$40.00