October 07 - December 18, 2024
Aerobics, Tai Chi for Better Balance
Thornton Rec Center - Gymnasium • 624 College Winfield, KS 67156 Organized by Winfield Recreation CommissionAbout this event
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Description
Tai Chi is an effective means of improving balance, functional limitations and muscle strength, which refuses the risk of falling. Tai Chi is a low-impact dance-like exercise that can be modified to meet the individual participant's needs and can be done in almost any location. It also helps to build confidence from the fear of falling, which is commonly found in older adults.
Location
Aerobics Room at Thornton Rec Center - Gymnasium
Instructor
WRC Staff
When
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Age and Gender
Ages 18-255 · Co-Ed
Location
Sessions
Aerobics, Tai Chi for Better Balance
$30.00